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Sometimes couples go in different directions or that initial chemistry fades away. You have to take care eomeone yourself, even if it means breaking your own heart. Build some support.

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I made the tragic mistake of not talking to my friends and family before ending the relationship. I broke things off and hot datin fucking never felt so. Set aside some post-breakup wiyh. The one thing I did right was think about what to do right after to help me heal.

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You can plan a vacation, meet with friends, or just take a few days off from work. Just set aside some time to handle that first wave of emotion.

Grab some tissues and have the talk. I hate to cry, but I bawled my eyes out when I broke up with the guy I was in love. It was also the only time I ever saw him.

Stay strong. Say what you need to say and be respectful.

Say your goodbyes through the tears. Stay away as lov as possible. I wanted to check on him so badly. I knew if I did, I might do something stupid like get back.

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Of course, even seeing him in passing hurt like hell. Avoid checking up on him on Facebook or hanging out in the same places. Just stay away and give yourself time to get over.

How to break up with someone you love: 10 no-nonsense tips

Hold off on friendship for. Set a time in the distant future to talk about.

Get rid of all reminders. I still have gifts my ex gave me, but at first, I put them all out of sight.

How to Break Up with Someone You Love - Expert Advice for Breaking Up - Southern Living

It was just too painful to deal. Cry whenever you need to.

Hear a song that reminds you of him? Cry if you need to. You know how you keep a wound on your hand clean?

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Tears are like washing your heart, so let it all. With each day, I felt better.

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I cried for several days and then only a few times the next week. Finally, about a month later, nothing was making the tears pour anymore. Skip the rebound. Because breakups involve a lot of feelings, sometimes, our emotions can get the best of us.

How to Break Up With a Guy Without Hurting Him: 12 Things to Keep in Mind | Glamour

Instead, make the reasoning about. You can be gentle while being clear and direct about what you want. Use sentences that reflect your understanding of how the person feels, while also making sure you clearly express.

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The goal of a breakup is to let someone down easy and end things without a lot of hurt and anger; not to shred their self-esteem you do want them to go on to find happiness with someone else, right?

Being definitive is really about showing the other person respect.

Just say it: After the conversation, make sure you don't express insincere intentions, like 'staying friends' if you don't mean it. For more ways to live your best life plus all things Oprah, sign up for our newsletter! Type keyword s to search. Getty Images.

How to Break Up with Someone You Love: 13 Steps (with Pictures)

Before you have the conversation, ask yourself why you're not satisfied. Don't drag it. Remember to be kind in the moment.